This template does include all the big compound movements in powerlifting and all the advanced options also include weightlifting movements and their derivatives. No need to simultaneously use other RP Training templates . If you like to lift as a large portion of your training, be sure to get one of the 4 days-per-week template options.
ENDURANCE SPORT LIFTING TEMPLATES $119.00 Sweat, Grill, Dress Down . Get summer recipes, apparel & at-home training! Get FREE Recipes & Dieting Intel! Go … Enjoy these complimentary chapters of 4 best-selling RP books: Download, The diet templates are a “do it yourself” program that we offer with zero 1:1 interaction with our RP coaches. For this reason, the templates are not for those with diabetes, thyroid conditions, pregnant, breastfeeding, a history of diagnosed eating disorders, or any other metabolic or digestive tract related diseases. Special conditions like that require direct consultation with a medical …
The Spanish edition of our new and improved, best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or …
